Epsom salts contain magnesium and sulfate, two minerals, which are essential for optimum health.
There are so many benefits to soaking in this mineral brine because it can:
Many of us may have low levels magnesium and sulfate below those recommended by health experts. Magnesium is necessary for more than 300 biochemical reactions in the body, including calcium absorption, heart health, regulating blood sugar levels, nerve function, muscle contraction and protein production within the body.